Spending your summer or winter holidays in Italy and in the Dolomites means having to choose among a number of outdoor opportunities and activities. For your summer and winter holidays in the Dolomites, Hotel Schwarzenstein has in store  a rich and varied programme of activities, combined with moments of pure wellness in the vast spa area. IWe make planning your holiday schedule easy, as our assisted sports and activity programme includes summer and winter activities to meet with every holiday expectation.

The Ahrntal clean air area, known as ‘Moderate Altitude’ by sports and neurophysiologists, exerts a fascinating effect on our bodies. At this elevation, mild hypoxia acts like a fountain of youth. The lower oxygen pressure encourages our bodies to work a little harder, even without formal fitness training. This positively impacts our metabolism, red blood cell production, and activates all 70 trillion cells in our bodies. US-Bio-Science refers to this phenomenon as ‘Body & Mind Fitness,’ stimulating peripheral cells and approximately 400 billion nerve cells from the very first day of your vacation. Ahrntal Valley vacations offer not only relaxation amidst breathtaking nature but also serve as a rejuvenating cure for body and soul. They infuse fresh vitality and inspire new perspectives for everyday life, leaving beautiful memories and a strong desire to return.

Additionally, the Ahrntal provides optimal UVB radiation, even during winter months. A 14-day stay in the Ahrntal ensures a balanced vitamin D3 level for months to come!